This is a very true saying, that- ‘Beauty of a person lies in his/her hair, especially women’. To each and every person around this globe, ‘hairs’ are precious. This very ornament uplifts your mood when it shines and looks healthy and pulls you to tears when it’s rough, dull and non-maintained. Well keeping hair intact into its lustrous phase, food habit and proper diet is the fundamental note that one must follow.
Following a balanced diet gives us all essential nutrients that our body needs and in exchange flushes out toxins. It stimulates growth hormones and other enzymes that in response, shows flawless effects. Sometimes our hair gets damaged due to such pollution in air and lack of nourishment. In the list regarding components of food, protein is the major requirement for long and strong hair. Keratin is a kind of protein that we all bear in our hair follicles. It’s a fact that due to low keratin count we suffer through hair quality destruction and rigorous hairfall. Vitamins and Minerals are the second component, you must add in your diet chart. There are certain food items which we must consume targeting to have lovely hair. These must be a part of your healthy diet –
● Have a handful of nuts (almond, cashew, walnut) as an evening snack – as it is a high protein intake.
● Make a habit to have at least 2 egg whites a day. It consist of protein called ‘Biotin’ that is good for your hair.
● You can also have meat, fish as an alternative.
● Vitamins and some minerals are also required so on that note- consume
As a mid-morning break, have a glass of fresh orange juice which will provide you Vitamin – C. You can also have any other fruit juices or smoothies for a quick change in your taste. Berries provide fast hair growth, so don’t forget to have some. Leafy vegetables like- spinach, lettuce are a great deal of Vitamin C, A,Folate and Iron which are good for upgrading your hair in length.
Avocados are supplements of Vitamin E, which can be blended with a cucumber-mint juice, pinch of salt and lemon that overall tastes wonderful and good for your hair.
Now, only a good diet cannot provide you with non-stangled beautiful hair. You need to push up your arms-legs and do some exercise or have a power yoga. There are some asanas that really speed up your hair growth. In Fact existence of some enemies which won’t let your hair look good and grow faster. With all these, we need to keep our hair clean, because ‘dirt is a defender of your hair growth’. Dandruff is the enemy that will create barriers and de-accelerate your growth level. To avoid that, use mild shampoo at least thrice a week.Protect your hair from pollution and dust by using scarfs. Do not use a comb after washing your hair. Say a no to hair-dryers.Have spa in your hair and try not to use so much combing. Each time combing on a clean hair, generates an electrostatic force which can initiate hair fall at the very moment. Massage your hair with oil, it’s fabulous if you use (almond-oil), (lavender oil) and more. This will instigate your blood circulation and hence, better hair growth.
As a conclusion, proper diet, exercise, cleaning and massaging hair will make your hair look smooth, bouncy and top notch. Abiding by all these key rules, I assure one will get a hair which will flaunt. Sometimes our hair pushes us to express how happy we are.