Food For Healthy Hair

This is a very true saying, that- ‘Beauty of a person lies in his/her hair, especially women’. To each and every person around this globe, ‘hairs’ are precious. This very ornament uplifts your mood when it shines and looks healthy and pulls you to tears when it’s rough, dull and non-maintained. Well keeping hair intact into its lustrous phase, food habit and proper diet is the fundamental note that one must follow.

healthy hair

Following a balanced diet gives us all essential nutrients that our body needs and in exchange flushes out toxins. It stimulates growth hormones and other enzymes that in response, shows flawless effects. Sometimes our hair gets damaged due to such pollution in air and lack of nourishment. In the list regarding components of food, protein is the major requirement for long and strong hair. Keratin is a kind of protein that we all bear in our hair follicles. It’s a fact that due to low keratin count we suffer through hair quality destruction and rigorous hairfall. Vitamins and Minerals are the second component, you must add in your diet chart. There are certain food items which we must consume targeting to have lovely hair. These must be a part of your healthy diet –

●  Have a handful of nuts (almond, cashew, walnut) as an evening snack – as it is a high protein intake.

●  Make a habit to have at least 2 egg whites a day. It consist of protein called ‘Biotin’ that is good for your hair.

●  You can also have meat, fish as an alternative.

●  Vitamins and some minerals are also required so on that note- consume

boiled vegetables.

  As a mid-morning break, have a glass of fresh orange juice which will provide you Vitamin – C. You can also have any other fruit juices or smoothies for a quick change in your taste. Berries provide fast hair growth, so don’t forget to have some.  Leafy vegetables like- spinach, lettuce are a great deal of Vitamin C, A,Folate and Iron which are good for upgrading your hair in length.

Avocados are supplements of Vitamin E, which can be blended with a cucumber-mint juice, pinch of salt and lemon that overall tastes wonderful and good for your hair.

Now, only a good diet cannot provide you with non-stangled beautiful hair. You need to push up your arms-legs and do some exercise or have a power yoga. There are some asanas that really speed up your hair growth. In Fact existence of some enemies which won’t let your hair look good and grow faster. With all these, we need to keep our hair clean, because ‘dirt is a defender of your hair growth’. Dandruff is the enemy that will create barriers and de-accelerate your growth level. To avoid that, use mild shampoo at least thrice a week.Protect your hair from pollution and dust by using scarfs. Do not use a comb after washing your hair. Say a noto hair-dryers.Have spa in your hair and try not to use so much combing. Each time combing on a clean hair, generates an electrostatic force which can initiate hair fall at the very moment. Massage your hair with oil, it’s fabulous if you use (almond-oil), (lavender oil) and more. This will instigate your blood circulation and hence, better hair growth.

As a conclusion, proper diet, exercise, cleaning and massaging hair will make your hair look smooth, bouncy and top notch. Abiding by all these key rules, I assure one will get a hair which will flaunt. Sometimes our hair pushes us to express how happy we are. 

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What are the traditional foods of Mexico

Mexico is known for its spectacular scenic beauty and exquisite delicacy. What makes Mexico a must-visit at least once in a lifetime is its world-class cuisine. The dishes like tacos, quesadillas, burritos, enchiladas automatically come to our mind when we talk about Mexican delicious and mouth-watering food. So, if you’re looking for the endless feisty varieties of ethnic Mexican food, we’ve got you covered.

mexican food

  1. Chilaquiles- Chilaquiles is a typical Mexican dish consisting of lightly fried corn tortillas cut in quarters and garnished with green or red salsa. Chilaquiles dish is often served with a super-healthy element of frijoles or refried beans. The food is usually complemented with scrambled eggs, beef, and guacamole. To infuse the dish with more addictive flavors, people prefer eating this dish by pouring green or red salsa over the crisp tortilla triangles.
  2. Tacos el pastor- This dish explores the real spices of Mexican flavor. This dish consists of crispy fried corn tortilla stuffed with cumin-spiced potatoes. Based on the sheep shawarma, which was introduced by Lebanese immigrants to the Mexican people, al pastor splashes a flavor palate that perfectly blends traditional Middle Eastern flavors with those indigenous to central Mexico.
  3. Pozole- This wholesome and festive Mexican dish is served in the form of a traditional soup or stew. The dish is customarily stewed for hours, sometimes overnight, and is prepared from hominy corn with lots of herbs and flavors. Finally, the dish is garnished with lettuce, radish, onion, lime along with some chili are sprinkled over the top.More specifically, it is seasoned with chili pepper, avocado, salsa, and lime.
  4. Enchiladas- Though enchiladas originated from Mexico, it’s tempting flavor and taste took no time to rule on the other countries’ menu. The enchilada is traditionally a tortilla made from corn, stuffed with a huge variety of meats, cheese, beans, and vegetables in different combinations. After that, the tortilla is tucked together and is typically covered in typical mole sauce. Enchiladas can be eaten alone or with rice or beans as a side dish.
  5. Chiles en nogada- Reflecting the tricolors of the Mexican national flag, chiles en nogada is one of Mexico’s most famous traditional Mexican dishes. The green color of the flag is highlighted by the Poblano chilies filled with picadillo, which is a blend of chopped meat, natural products, and flavors. The walnut-based cream sauce represents white color pomegranate seeds represent red color. 


Why is Mexican food the best?

One of the many reasons why Mexican food is well-admired is because it presents its diverse delicacy that suits the taste of indigenous inhabitants of different nations. Its vibrancy, authenticity, ethnicity, and flavorsome taste rule over the world. People cherish it for the perfect hot-spicy taste it is known for. People who prefer the dish to treat their taste buds with as much delectable flavoring as possible, there are numerous dishes you can discover on Mexican menu to satisfy that craving for flavor.


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